The Enlighten Directory Project

Eft Tapping With Movies by Figen Genco

If there is a TV series that includes a character that you identify with, or if you feel strong about a scene in a movie and realize sensations in your body, start tapping. You actually don’t need to say anything while you tap because you are already in the moment. Your physical body is reacting and your mind thinks you are actually living it. Remember your mind doesn’t know real from fantasy- that’s why you start salivating when you think of cutting a lemon. So seize the moment and keep tapping!

If you feel the need to say something while you tap, here are a few options that you can use:

1. I deeply and completely accept myself.

2. Even though I feel ……..(whatever you are feeling at that moment)………, I deeply and completely accept myself.

3. Even though I want to…… (whatever you want to do to the other people in the movie who are causing the character you identify with suffer)….., I deeply and completely accept myself.

If it is a movie really affecting you, you might purposefully use it for healing by stopping it when the emotions are strong, and when it takes you back to memories. Your emotions don’t have to be only the negative ones. You can also tap for the seemingly positive emotions. Often, these highly emotional “positive”looking events keep you in the past with the constant craving of creating and experiencing the same delicious sensations. So tap for them and let them go as well!

Figen Genco
Spiritual Counseling
EFT, Feng Shui, Organizing

Love the Way You Live

About the Author

Figen Genco is well-known as the first and only Professional Organizer in the world who integrates Meridian and Energy healing modalities in her work along with Feng Shui and Spiritual Counseling. Figen sees people one with their environment. Her unique sets of skills, ancient wisdom, practical and inventive problem-solving abilities and distinctive background along with her calm attention bring serenity to her clients’ inner and outer environments. Figen has works with a variety of clients around the world.

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